MY TRAINING
“Most of us spend way too much time sitting down. This leads to a bent-over posture, muscle tension and muscle shortening. I can help you to reduce pain and overcome postural weaknesses through functional and specific core-training.”
Whereas most gym machines exercise only isolated muscles, my bodyweight training approach puts the whole musculoskeletal system into focus for a complete strengthening of your body. In addition to classical personal training to strengthen core and the pelvic floor, I offer specialised Antara exercises during and post pregnancy. Every exercise is customised to fit your needs.
personal training
My personal training is fit to your needs and every exercise will be specially tuned to achieve your personal goals. Primarily you will train with your own bodyweight but kettlebells, resistance bands or balance boards may enhance the training when needed. Varying exercises will keep the training interesting and present a constant challenge to your muscles.
MORE WORKOUTS
Core-Training
Exercise your core, feel your body strengthen and improve your posture and well-being.
Workout for Women
Strength and cardio workouts for women? Burst Personal Training helps you achieve your goals.
Muscle Gain
Do you want to gain muscles and strength? With varying exercises and gym equipment we will achieve…
Personal Training
What are your goals for your body and health? My training will be personalised to fit your needs.
Strong-and-Upright
Do you suffer from back pain or a bad posture? Personal training can improve your quality of life.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
personal training for women
Pregnancy and giving birth put great strains on a woman’s body. Muscle function diminishes, which leads to instability, difficulty of breathing and a change of posture due to the increasing weight of the belly. This may lead to back pain, pelvic hindrances or false posture. A systematic and goal-oriented training during pregnany will support your body and boost your overall well-being. After birth, a focused Antara training will support your recovery in the best possible way.
more workouts
Workout after childbearing
With light exercises you can regenerate faster and gain strength and stability after birth.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
Pelvic Floor Workout
With Antara pelvic floor exercises after pregnancy and childbirth your pelvic floor will gain back strength and stability.
Antara-Concept
At the centre of every Antara training are your posture, your breathing and the whole core-system.
Workout during pregnancy
Exercise during pregnancy? We support you with individual workouts.