Strenghten your pelvic floor
During pregnancy and childbirth the pelvic floor muscles come under great strain. Besides Antara training with specific pelvic floor exercises during pregnancy and after childbirt, pelvic floor training is generally a good preventive measure for a strong pelvic floor.
MORE WORKOUTS
Workout after childbearing
With light exercises you can regenerate faster and gain strength and stability after birth.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
Pelvic Floor Workout
With Antara pelvic floor exercises after pregnancy and childbirth your pelvic floor will gain back strength and stability.
Antara-Concept
At the centre of every Antara training are your posture, your breathing and the whole core-system.
Workout during pregnancy
Exercise during pregnancy? We support you with individual workouts.